Deciding to lose weight is easy, but how to get motivated to lose weight may be a bit harder. You can motivate yourself, you just need a little direction and some help. You’ll be losing weight in no time with these motivational tips. Figure out why you want to lose weight. Your “why” will keep [...]
Visalus success stories
March 17, 2012 By 16 Comments
For a little motivation, I thought I would post some Visalus success stories by real people using the Body by Vi shakes to lose weight. I’m very happy myself to be losing weight with the Visalus shakes and can’t wait to see my end result! What a great Visalus success story this is! She looks [...]
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25 fun ways to exercise
March 16, 2012 By 11 Comments
My depression story
March 13, 2012 By 9 Comments
Why I want to lose weight
March 10, 2012 By 1 Comment
My exercise plan to lose weight
March 7, 2012 By 8 Comments
Wouldn’t it be nice to not have an exercise plan to lose weight? It would just come off by dieting and no exercise at all. But that’s not realistic at all and plus, exercise is very good for me so I must do it! If I’m going to do it though, I’m going to make [...]
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How am I going to lose this weight
February 28, 2012 By 12 Comments
So, how am I going to lose this weight like the website name suggests? I have a plan and having a plan is one of the most important steps in a weight loss journey. I am going on the Body by Vi 90 day challenge. I have friends who have lost a substantial amount of [...]
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How I got here
January 9, 2012 By 21 Comments
Believe it or not, this is my second weight loss journey. My first weight loss journey ended about 2 years ago and resulted in a 140 pound weight loss. I know what you’re thinking…. How to lose 140 pounds and start a second weight loss journey? Well, since November of 2011, I have gained 45 [...]
