My weight loss blog
Wouldn’t it be nice to always have the top 10 fat burning foods available for you to help you along in your weight loss efforts? Well, I do! Only because I know and have tried all the top 10 fat burning foods, in my opinion. These foods in this list won’t just magically make you [...]
Everywhere I look, people are talking about safflower oil (not sunflower oil) and it’s benefits. So, I decided to look into myself to see what some reliable research said about safflower oil. Now that I’ve read a lot about it, I’ve decided to try it myself! Here is what I found: Research has found that [...]
It is possible to lose 5 lbs in 5 days as long as you are more than 5 lbs overweight and have the okay from your doctor. I’m going to share how I lost 5 lbs in 5 days. My diet. I use meal replacement as a lifestyle change. I say lifestyle change because it’s [...]
When losing weight you should always have some healthy restaurant choices. Just because you are on a diet or a lifestyle change doesn’t mean you can’t eat out. In reality, you can make any place a healthy restaurant choice. You just have to have the right tools available to you. Before you go out, have [...]
I have written a visalus shake review before when I wasn’t doing the Body by Vi challenge myself but I wanted to write a visalus shake review while I’m on the program. As far as the taste goes, the Body by Vi shakes is definitely the shake mix that tastes like cake mix as advertised. [...]
Meal replacement shakes for weight loss are the way to go for me. I’ve tried just about everything out there before finding the light. Sometimes it takes a little time and effort to get in the groove of losing weight. What are meal replacement shakes for weight loss? A meal replacement or weight loss shake [...]
When I say Visalus ingredients I am referring to the ingredients in the Body by Vi Shakes. Please read What is Body by Vi for more information on the program. To put it simply, Visalus ingredients are awesome. There are no other meal replacement shakes on the market as nutritious as the Body by Vi [...]
So everyone knows my plan to lose weight but what is Body by Vi? Is it safe? Easy? Effective? To put it simply, yes, yes, and yes! I decided on the Body by Vi 90 day challenge for many reasons but first, let’s answer the question, What is Body by Vi? Body by Vi is [...]
I’ve been getting a lot of emails lately asking – Which body by vi kit is right for me. That’s a great question and I plan on answering it for you now. I’m going to go through all of our kits and you can decide which one is right for you! If you are new [...]
