My depression story

Ok, this is going to get very personal for me and I may cry while writing this post but I need to get it out.  I need to share my story because I want others going through depression to know they are not alone.  I also want you to know that if you are battling [...]

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • Digg
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS

Why I want to lose weight

I think it’s very important for everyone to have a “why” when it comes to weight loss.  If you only want to lose weight to lose it, then that’s not a very good reason, in my opinion.  For me I want to lose weight for several different reasons. One, I have a rare heart disorder. [...]

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • Digg
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS

My exercise plan to lose weight

exercise plan to lose weight

Wouldn’t it be nice to not have an exercise plan to lose weight? It would just come off by dieting and no exercise at all.  But that’s not realistic at all and plus, exercise is very good for me so I must do it!  If I’m going to do it though, I’m going to make [...]

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • Digg
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS

How am I going to lose this weight

visalus before and after pic

So, how am I going to lose this weight like the website name suggests?  I have a plan and having a plan is one of the most important steps in a weight loss journey. I am going on the Body by Vi 90 day challenge.  I have friends who have lost a substantial amount of [...]

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • Digg
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS

How I got here

Believe it or not, this is my second weight loss journey.  My first weight loss journey ended about 2 years ago and resulted in a 140 pound weight loss.  I know what you’re thinking…. How to lose 140 pounds and start a second weight loss journey?  Well, since November of 2011, I have gained 45 [...]

Related Posts Plugin for WordPress, Blogger...

Share and Enjoy

  • Facebook
  • Twitter
  • Delicious
  • Digg
  • StumbleUpon
  • Add to favorites
  • Email
  • RSS