So, how am I going to lose this weight like the website name suggests? I have a plan and having a plan is one of the most important steps in a weight loss journey.
Body by Vi before and after
I am going on the Body by Vi 90 day challenge. I have friends who have lost a substantial amount of weight on the Body by Vi 90 day challenge and most importantly, they feel great. When I lost 130 pounds, I did meal replacement so I know it works. Once I tasted the Body by Vi shake, I was hooked. There are so many recipes and I’ll be posting some soon so check back! I picked the transformation kit so I will be replacing 2 meals a day with a shake.
My exercise plan is going to be simple and fun. I plan to dance with the kinect 3 days a week for at least 30 minutes a day. The time will slowly increase as I build up more endurance. I also plan to do strength training 2 days a week, increasing to 3 days after my first month. I will work one muscle group a day (arms, legs, abs, etc).
Now I have a basic weight loss plan. Read What is Body by Vi tomorrow to get an understanding of my diet plan.
Can’t wait to see your results!
I’ll be joining you shortly in May! Good luck and I cant wait to see the Body by Vi results.
I’ve heard a lot about Body by Vi. Hope it works well for you!
Good luck with everything! Sounds like a great plan. I wish I had the will power.
I’ve never heard of the shakes or the plan but I think I need to look into it. Right now I’m going the treadmill and calorie counting, it’s not as bad as it was the first week and I’m slowly losing weight.
I’m so glad to see you back & taking care of yourself. I’ve heard great things about Body by Vi. I look forward to following your journey. So proud of you!
Dance sounds fun. I have the attention span of a gnat when it comes to physical activity so I gotta keep it fun. Good luck on your journey!
You know you can do it, and it will be great to see your success.
I LOVE BBV and have a ton of recipes if you ever want to share them here on this blog! They are all sooooo yummy!!!
Good luck girl! I know you will be rockin a bikini in no time!
I’d love the recipes! Thanks!