Basic arm exercises
April 17, 2012 By 20 Comments
It’s important to add basic arm exercises to your exercise routine. These exercises will help tone your arms, build lean muscle and reduce fat around your problem areas. Remember, muscle burns more calories than fat! How much weight should I choose? You should use enough weight to where you can do 10 to 12 reps [...]
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Basic leg exercises
April 13, 2012 By 26 Comments
It’s important to have basic leg exercises as a part of your exercise regimen. I know everyone wants to do ab exercises but I think of myself as a tree. A strong trunk isn’t anything unless the roots are strong as well. Do these basic leg exercises to strengthen your leg muscles and shape [...]
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Take time to be grateful
April 11, 2012 By 18 Comments
When losing weight, it’s easy to focus on your goals and what you don’t have. You may find yourself only concentrating on your goal weight and not appreciating how far you have come. It’s important to be grateful and to celebrate small accomplishments. I sometimes find myself only dwelling on the weight I’m not or [...]
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My fat blasting workout
April 5, 2012 By 30 Comments
As all of you know, I dance for exercise. You can view me dancing to Michael Jackson here. But, I also do a fat blasting workout at least 3 times a week to build my endurance and for strength training. This exercise will work all of your muscle groups and get your heart pumping for [...]
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Meditation and weight loss
April 4, 2012 By 22 Comments
Who knew that meditation and weight loss could go hand in hand? I, personally, mediate everyday and I have to say my current weight loss success is due partly meditation. Keep in mind that I don’t just meditate the fat away, I also drink my body by vi shakes and exercise daily. But meditation does help [...]
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Benefits of grape seed extract
April 3, 2012 By 16 Comments
I love natural ways to lose weight and become healthy. When I heard of all the benefits of grape seed extract, I just couldn’t keep this all to myself. Who knew something so small could have such great health benefits. What’s in grape seed extract? Grape seed extract has a huge concentration of Vitamin E, [...]
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Top 8 weight loss myths
March 30, 2012 By 24 Comments
What is interval training?
March 29, 2012 By 14 Comments
What is interval training? The answer is actually a lot more simple than you probably thought it was. Interval training is alternating bursts of intense activity with alternating light activity. For example: Sprint for 30 seconds, walk for 1 minute, sprint for 30 seconds, walk for 1 minute. Don’t worry if you are new [...]
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Think yourself skinny
March 27, 2012 By 21 Comments
When I say, think yourself skinny, I’m using the word skinny to equal a healthy weight for you. It’s easier to say to think yourself skinny than in is to say think yourself a healthy weight for your height and body type. So, please don’t take offense to word skinny. Now that we have that [...]
