Exercising is always easier and you are more willing to do it if it’s fun. I’ve came up wit 25 fun ways to exercise to help you get started and motivated! 1. Dance – Dance at home or go clubbing 2. Play with your kids – kids are always fun 3. Jump rope – take [...]
Dancing to Michael Jackson on the Kinect
March 16, 2012 By 8 Comments
Lose 5 lbs in 5 days
March 15, 2012 By 3 Comments
It is possible to lose 5 lbs in 5 days as long as you are more than 5 lbs overweight and have the okay from your doctor. I’m going to share how I lost 5 lbs in 5 days. My diet. I use meal replacement as a lifestyle change. I say lifestyle change because it’s [...]
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Workout plan for beginners
March 14, 2012 By 12 Comments
There are many workout plans for beginners out there but I’m going to share my secret plan! Ok, so maybe it’s not a secret but now the world will know it regardless! Trust me, it’s very easy and you will be a master exerciser in no time! First things first, you need to create a [...]
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Why is stretching important?
March 11, 2012 By 3 Comments
Everyone says to stretch before and after you workout but why is stretching important? Won’t you burn calories even if you don’t stretch? Yes but that’s not why stretching is important. Stretching helps your muscles adjust to working out. Stretching decreases pain and soreness after you exercise so it’s important to stretch before and after [...]
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Calories burned cleaning
March 8, 2012 By 1 Comment
Whoa I had a lot of energy today! I drank my Body by Vi shake this morning, took my Vi-Pak vitamins and took my Vi-Slim Metabolism booster and got to spring cleaning. There are a lot of calories burned cleaning! And I still feel energized, especially after my heart healthy chocolate Vi shake for lunch! [...]
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My exercise plan to lose weight
March 7, 2012 By 8 Comments
Wouldn’t it be nice to not have an exercise plan to lose weight? It would just come off by dieting and no exercise at all. But that’s not realistic at all and plus, exercise is very good for me so I must do it! If I’m going to do it though, I’m going to make [...]
