My weight loss blog
While on Brandcation I was given an awesome product, the Pami Pocket. I just had to do a giveaway for you all because I love my Pami Pocket so much! What is the Pami Pocket? The Pami Pocket is a revolutionary way to hold your cell phone, ipod and/or credit cards. It’s a stylish small [...]
I exercise daily as I’m sure many of you know. I don’t like hair in my face. I’ve bought tons of hairbands to keep the hair out of my face so I can workout comfortably but they either break, stretch out, or slip down my head. I hate that! Luckily, I’ve found a hairband that [...]
It’s important to add basic arm exercises to your exercise routine. These exercises will help tone your arms, build lean muscle and reduce fat around your problem areas. Remember, muscle burns more calories than fat! How much weight should I choose? You should use enough weight to where you can do 10 to 12 reps [...]
It’s important to have basic leg exercises as a part of your exercise regimen. I know everyone wants to do ab exercises but I think of myself as a tree. A strong trunk isn’t anything unless the roots are strong as well. Do these basic leg exercises to strengthen your leg muscles and shape [...]
On my strength training days, I do basic ab exercises to build muscle in my stomach. These are my favorite basic ab exercises so enjoy! Tip: Do basic stretching exercises before you begin your workout. Tip: Inhale whenever you tighten your muscle and exhale when you release. Crunch Lie flat on your back with your [...]
As all of you know, I dance for exercise. You can view me dancing to Michael Jackson here. But, I also do a fat blasting workout at least 3 times a week to build my endurance and for strength training. This exercise will work all of your muscle groups and get your heart pumping for [...]
What is interval training? The answer is actually a lot more simple than you probably thought it was. Interval training is alternating bursts of intense activity with alternating light activity. For example: Sprint for 30 seconds, walk for 1 minute, sprint for 30 seconds, walk for 1 minute. Don’t worry if you are new [...]
Who would have thought that one of my favorite past times as a child would turn out to be a highly effective full body workout? From what I just learned last night, hula hooping for exercise is one of the latest fitness crazes. The hoops are a little different from what we had as kids. [...]
I’ve been getting a lot of emails lately asking – Which body by vi kit is right for me. That’s a great question and I plan on answering it for you now. I’m going to go through all of our kits and you can decide which one is right for you! If you are new [...]
