10 Commandments of Weight Loss

10 commandments of weight loss

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Delicious Dunkin Donuts for breakfast at #Brandcation

dunkin donuts

Everyone has a guilty pleasure.  Mine is Dunkin Donuts.  I love their bagels, coffee and sandwiches.  Remember, portion control and you can eat your favorite foods all you want! I want to personally thank Dunkin Donuts for sponsoring our breakfast at Brandcation.  We had yummy bagels and coffee with all the condiments.  Luckily, my condo [...]

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So much fun on the Dolphin Cruise for #Brandcation

pensacola dolphin cruise

I love dolphins.  The fact that they are so smart and love protecting each other just makes them that much better in my book.  Plus, they are so fun to watch!  While at Brandcation I actually was able to go on the Portofino Dolphin Cruise sponsored by the fabulous Circle Public Relations. We had a [...]

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#Brandcation at Portofino Island Resort

portofino island resort

As you all know, I attended Brandcation and it was my first blogging conference.  To be honest, I may never go to any conferences other than Brandcation.  I loved the fact that there were only 32 bloggers and that we got to get to know each other and participate together in so many things. We [...]

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I conquered my fears at Adventures Unlimited in Milton, FL

ziplining4

I hate heights.  I’m absolutely terrified to be up higher than a few feet.  I’ve limited my experiences just because of this fear.  I’ve refused to go hiking up mountains and other adventures that would have been absolutely enjoyable just because I didn’t want to look down and see the ground far, far below.  I [...]

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Weekly weigh-in Week 9

I skipped last week’s weigh in because I didn’t have a computer and couldn’t post it.  I hope you all didn’t think I was done with my weigh ins because here comes a new one!  So far, I’m pretty happy with my results.  It’s time for me to bump up my physical fitness.  I’ve been [...]

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My favorite songs to workout to

I have to have music if I’m working out. It makes it more fun and actually motivates me to finish my workout. I love upbeat music when I’m exercising. It keeps my momentum up and is just fun to listen to. Right now, here are my favorite songs to workout to. The Wanted – Glad [...]

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Weekly weigh-in Week 7

I finally have a new scale so I can do my weekly weigh in.  Going a week without a scale motivated me to do more working out so when I got the scale, I’d see some results.  Here are my results: Weight – 167 – I lost 2 pounds since my last weigh in, 16 pounds [...]

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Week 6

There will be no weigh in this week because my scale broke!  I was cleaning, accidentally dropped it and it fell apart.   It might be for the best since I ate a little too much this weekend. My mom got married Saturday and I ate a little too much at the rehearsal dinner and [...]

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My fat blasting workout

fat blasting workout

As all of you know, I dance for exercise.  You can view me dancing to Michael Jackson here.  But, I also do a fat blasting workout at least 3 times a week to build my endurance and for strength training.  This exercise will work all of your muscle groups and get your heart pumping for [...]

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